Weigh In record (no journal entry) for 27 April 2018
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92 kg
Lost so far: 33 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 14.67g | Prot: 18.43g | Carbs: 98.90g.
Breakfast: Café Brasileiro Café. Lunch: Bauducco Torrada Integral (1), Cenouras (Sólidos e Líquidos, Enlatado), Vagem Cozida. Dinner: Bauducco Torrada Integral (1). Snacks/Other: Nutry Barra de Cereal Aveia, Banana e Mel, Lacta Diamante Negro (20g). more...
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Gaining 15.4 kg a Week
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