Weigh In record (no journal entry) for 28 April 2018
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112.7 kg
Lost so far: 41.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 32.93g | Prot: 129.69g | Carbs: 9.26g.
Breakfast: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, International Protein Amino Charged WPI. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). more...
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Losing 2.1 kg a Week
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eightpac's Weight History
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