Weigh In record (no journal entry) for 09 July 2012
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54.6 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 18.52g | Prot: 151.56g | Carbs: 62.64g.
Breakfast: Frozen Broccoli Cuts, Old Fashioned Steel Cut Oats, barramundi. Lunch: barramundi, Pineapple, Spinach , barramundi, barramundi. Dinner: Steak, Flavor Fiesta Vegetables. Snacks/Other: Egg White , Celery, PB2 with Chocolate, PB2 Powdered Peanut Butter. more...
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1616 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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