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Weight is going the right way. Need to balance work,gym, life. Starting to increase calories slowly in order to increase metabolism. starting Tuesday.
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112.4 kg
Lost so far: 41.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 72.91g | Prot: 136.12g | Carbs: 25.98g.
Breakfast: Aussie Bodies Low Carb Protein Shake. Lunch: Cauliflower, Beef Sausage (Cooked), Coles Sausages Classic Pork. Dinner: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, International Protein Amino Charged WPI. Snacks/Other: Almonds, Benifex Fish Oil (1000 mg). more...
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Losing 2.1 kg a Week
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