Weigh In record (no journal entry) for 29 April 2018
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95.7 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 48.59g | Prot: 33.25g | Carbs: 73.40g.
Breakfast: Advocare Unflavored Fiber , Advocare Probiotic Restore Ultra, Advocare Spark on The Go. Lunch: Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Salad Dressing, Olive Garden Garden-fresh Salad with Dressing. more...
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steady weight
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Blueman12's Weight History
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