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My weight has gone up again 😭😭😭 but Im telling myself that its muscle from using hand weights all week 😂😂. If I keep mentally bashing myself because the scales have gone up instead of down then I make things worse.
When I punish myself because the scales go up, I feel down and then I eat.
So I have gained muscle not fat.
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97.7 kg
Lost so far: 9.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 11.68g | Prot: 17.46g | Carbs: 141.89g.
Breakfast: Belvita Breakfast Biscuit Fruit & Fibre, Coffee with Milk. Lunch: Silverbeet, Basil, Red Wine Pasta Sauce, Frozen Mixed Vegetables - Peas, Corn, Carrot, Dry Spaghetti . Dinner: Macro Pitted Dates, Cucumber (Peeled) , Lettuce, Corn, Apples , Carrots , Praise 97% Fat Free Mayonnaise, Great Ocean Road Vintage Cheddar, Mushrooms , Tomatoes. Snacks/Other: Date, Herbal Tea. more...
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Gaining 0.7 kg a Week
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