|
Woot woot, just got below 90 after stalling for a while. Been strictly keto since Mid March but just did a very light carb up that popped me out of Ketosis yesterday but this morning I have gone back in, very low level but that was quick. I must be fat adapted! Yay !!
|
89.9 kg
Lost so far: 6.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
Losing 0.4 kg a Week
|