Miss-Tammie's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

62 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

1747 kcal

Fat: 138.05g | Prot: 115.61g | Carbs: 13.49g. Breakfast: Pork Sausage (Cooked) , Pauls Trim Milk, Coffee. Lunch: Egg, Country Style Pork Sausage, Bacon. Dinner: Hans Peperoni Salami Sliced Hot, Gouda Cheese . more...

3463 kcal

Exercise: Hiking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Miss-Tammie's Weight History

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Miss-Tammie's Journal, 30 Apr 18

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Miss-Tammie's Weight History