Weigh In record (no journal entry) for 30 April 2018
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88.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 29.00g | Prot: 236.00g | Carbs: 188.50g.
Breakfast: Water, Muscle Milk 100% Whey Protein - Chocolate, Really Raw Honey Raw Honey, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Muscle Milk 100% Whey Protein - Chocolate, Water, Clif Bar Clif Bar - Blueberry Crisp. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Wal-Mart Boneless Skinless Chicken Breast, Patak's Tikka Masala Curry Simmer Sauce. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, EAS AdvantEDGE Carb Control Shake - French Vanilla, Kellogg's Special K Protein Plus Cereal, Really Raw Honey Raw Honey. more...
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Gaining 3.3 kg a Week
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bodybuilderesq's Weight History
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