Weigh In record (no journal entry) for 30 April 2018
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96.2 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 85.46g | Prot: 84.69g | Carbs: 145.25g.
Breakfast: Advocare Unflavored Fiber , Advocare Spark on The Go, Advocare Probiotic Restore Ultra. Lunch: Whole Wheat Bread, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Subway Sun Chips Harvest Cheddar, Swiss Cheese , Chicken Sandwich. Dinner: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Potato Chips , Panera Bread Greek Salad with Chicken (Half), Panera Bread Greek Dressing. more...
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Gaining 3.2 kg a Week
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Blueman12's Weight History
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