Weigh In record (no journal entry) for 01 May 2018
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96.2 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 79.78g | Prot: 73.54g | Carbs: 93.26g.
Breakfast: Advocare Unflavored Fiber , Advocare Probiotic Restore Ultra, Advocare Spark on The Go. Lunch: Sargento Colby Jack Cheese Sticks, Swiss Cheese , Chick-fil-A Grilled Chicken Sandwich. Dinner: Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
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steady weight
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Blueman12's Weight History
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