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Starting to slowly change my diet to increase calories, had a good workout yesterday then went on to continue the workout at home only to hurt my groin. Hopefully I will be back next week as I cannot afford not to do leg work. Weight going in the right direction so happy about that.
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112 kg
Lost so far: 42.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 44.45g | Prot: 194.09g | Carbs: 38.54g.
Breakfast: Woolworths Select Frozen Raspberries, Woolworths Select Frozen Fresh Strawberries, Woolworths Select Frozen Blackberries, Rivalus Promasil Milk Chocolate. Lunch: Devondale Unsalted Butter, Spinach (Chopped or Leaf, Frozen), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Professional Whey Micellar Casein MPI, International Protein Amino Charged WPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. Snacks/Other: Benifex Fish Oil (1000 mg), Almonds, Almonds, Green Tea. more...
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Losing 2.8 kg a Week
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