Weigh In record (no journal entry) for 10 July 2012
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54.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 25.05g | Prot: 148.21g | Carbs: 87.80g.
Breakfast: barramundi, Old Fashioned Steel Cut Oats. Lunch: Spinach , Pineapple , barramundi, Good n Natural. Dinner: Broccoli Florets, Flavor Fiesta Vegetables, Chicken (Skin Not Eaten). Snacks/Other: Egg White , Isopure POB Zero Carb, Celery, PB2 Powdered Peanut Butter, PB2 with Chocolate. more...
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2059 kcal
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Exercise:
Exercise machine (fast) - 1 hour and 18 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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