Weigh In record (no journal entry) for 02 May 2018
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86.2 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 45.60g | Prot: 179.80g | Carbs: 155.90g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Water, Muscle Milk 100% Whey Protein - Chocolate, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Water, Muscle Milk 100% Whey Protein - Chocolate, EAS AdvantEDGE Carb Control Shake - French Vanilla, Kellogg's Special K Protein Plus Cereal. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Papa Murphy's Pizza Pepperoni deLITE. more...
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Losing 9.5 kg a Week
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bodybuilderesq's Weight History
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