Weigh In record (no journal entry) for 03 May 2018
|
84.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3140 kcal
|
Fat: 123.50g | Prot: 287.00g | Carbs: 284.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Joseph Farms California Natural Sliced Pepper Jack Cheese, Eggland's Best Ham & Cheese Omelets, Ole Extreme Wellness High Fiber Low Carb Tortillas, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Water. Lunch: Finlandia Reduced Fat Cheddar Cheese, Land O' Frost Premium Black Forest Ham, EAS AdvantEDGE Carb Control Shake - French Vanilla, Vitafusion Fiber Well Sugar Free Gummies, Body Fortress Super Advanced Creatine, Ole Extreme Wellness High Fiber Low Carb Tortillas, Muscle Milk 100% Whey Protein - Chocolate, Water, Muscle Milk Muscle Milk Organic, Body Fortress Super Advanced Creatine, Muscle Milk Muscle Milk Organic, Ole Extreme Wellness High Fiber Low Carb Tortillas, Morningstar Farms Chipotle Black Bean Burger, Water. Dinner: Kirkland Signature Italian Sausage & Beef Lasagna, Kirkland Signature Normandy-Style Vegetable Blend. more...
|
Losing 12.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuilderesq's Weight History
|