Weigh In record (no journal entry) for 03 May 2018
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96.2 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 37.93g | Prot: 59.34g | Carbs: 147.09g.
Breakfast: Cosi Almond Croissant, Advocare Probiotic Restore Ultra, Advocare Spark on The Go, Advocare Unflavored Fiber . Lunch: Beef Gyro Sandwich. Snacks/Other: Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
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Gaining 3.2 kg a Week
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Blueman12's Weight History
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