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that's just the way it is with LCHF. slow but steady as she goes. Had a couple of trips and when I got back on 4/16 I was 165, so going back down a lb. at a time. I just keep on trying.
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71.7 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 63.18g | Prot: 49.68g | Carbs: 10.09g.
Breakfast: Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gwaltney gwaltney thick cut bacon, Cracker Barrel Sharp Cheddar Cheese Slices, Coffee. Dinner: Sour Cream, Onions, American Value Green Beans (Canned), Publix Ground Chuck 80/20. Snacks/Other: Great Value Sugar Free Cherry Gelatin Dessert, Duke's Mayonnaise. more...
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Gaining 0.3 kg a Week
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