Weigh In record (no journal entry) for 04 May 2018
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95.9 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 38.89g | Prot: 121.19g | Carbs: 134.67g.
Breakfast: Bananas , Advocare Unflavored Fiber , Advocare Spark on The Go, Advocare Probiotic Restore Ultra. Lunch: Brown Rice, Green String Beans, Shrimp Salad. Dinner: Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Eaten), Skinless Chicken Breast, Mt. Diablo Green Beans, King's Hawaiian Original Hawaiian Sweet Rolls. more...
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Losing 1.6 kg a Week
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Blueman12's Weight History
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