Weigh In record (no journal entry) for 04 May 2018
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83.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 37.50g | Prot: 209.00g | Carbs: 224.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Costco Fruit Smoothie, Muscle Milk Muscle Milk Organic, Water. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Water, Muscle Milk 100% Whey Protein - Chocolate, Ole Extreme Wellness High Fiber Low Carb Tortillas, Finlandia Reduced Fat Cheddar Cheese. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Trader Joe's Fully Cooked Long Grain Brown Rice, Patak's Tikka Masala Curry Simmer Sauce. more...
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Losing 3.2 kg a Week
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bodybuilderesq's Weight History
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