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Net result of the weekend is a 100g weight gain. After my Saturday dinner I am happy with that. Going to keep my head down and continue grinding.
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111.1 kg
Lost so far: 43 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 24.34g | Prot: 166.99g | Carbs: 29.92g.
Breakfast: Rivalus Promasil Milk Chocolate, Woolworths Select Frozen Blackberries, Woolworths Select Frozen Fresh Strawberries, Woolworths Select Frozen Raspberries, Isopure Isopure Zero Carb Protein Drink. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked), Pure Product WPI Protein, Professional Whey Micellar Casein MPI. Snacks/Other: Almonds. more...
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Gaining 0.4 kg a Week
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eightpac's Weight History
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