Wendydashner's Journal, 12 Jul 12

Wendydashner's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2012

79.3 kg Lost so far: 16.9 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2012:

1713 kcal

Fat: 107.14g | Prot: 67.35g | Carbs: 161.14g. Breakfast: Almonds. Lunch: fries french, bleu cheese burger. Dinner: watermelon, eggplant parmesan, peach. more...

2070 kcal

Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Wendydashner's Weight History

View Complete History

Wendydashner's Journal, 12 Jul 12

Submit a Comment

Wendydashner's Weight History