Weigh In record (no journal entry) for 12 July 2012
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54.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 20.35g | Prot: 144.87g | Carbs: 54.67g.
Breakfast: swai, Old Fashioned Steel Cut Oats, Mahi Mahi Skinless Boneless Portions. Lunch: swai, Spinach , Pineapple , barramundi, barramundi. Dinner: LEAN GRD TKY, stir fry mix. Snacks/Other: Egg White , PB2 Powdered Peanut Butter, PB2 with Chocolate. more...
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1851 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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