Weigh In record (no journal entry) for 08 May 2018
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86.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 138.39g | Prot: 168.81g | Carbs: 44.91g.
Breakfast: Avocado, Scrambled Egg, Woolworths Fresh Bacon Middle Rashers, Woolworths Baby Spinach & Rocket Leaves. Lunch: Sirena Tuna with Chilli & Oil, Feta Cheese , Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Woolworths Australian Lamb Leg Steak Heart Smart, Mushroom Gravy, Mashed Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots, Coles Scotch Fillet Steak. Snacks/Other: Fehlbergs Pickled Onions, Peanut Butter, Lindt Milk White or Dark Ball, Almond Milk, Espresso Coffee, Mersey Valley Vintage Club Cheddar Cheese. more...
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3446 kcal
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Exercise:
Watching TV/Computer - 10 hours, Walking (brisk) - 6.5/kph - 12 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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danmcgee7's Weight History
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