eightpac's Journal, 08 May 18

Had a good weekend and happy with the weight. I was also able to have some meaningful reflection time. Currently sipping what I must say is the smoothest tea I have had in a long time. It is Organic Top Grade High Mountain Mountain Anxi Oolong Tea. Taste is excellent. Will see how I go.

110.9 kg Lost so far: 43.2 kg.    Still to go: 23.9 kg.    Diet followed: Reasonably Well.

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1752 kcal

Fat: 76.39g | Prot: 238.95g | Carbs: 26.73g.   Breakfast: Bulk Nutrients WPC Banana, International Protein Amino Charged WPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI. Lunch: Bell Farms Kale Portions, Spinach (Chopped or Leaf, Frozen), Western Star Original Spreadable Butter, Chicken Meat and Skin (Roasting). Dinner: Dynasty Oolong Tea, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), International Protein Amino Charged WPI, Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Bulk Nutrients WPC Banana. Snacks/Other: Almonds, Benifex Fish Oil (1000 mg), Bulk Nutrients WPC Banana, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI, International Protein Amino Charged WPI. more...