Weigh In record (no journal entry) for 13 July 2012
|
76.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Poorly.
|
|
482 kcal
|
Fat: 37.60g | Prot: 19.75g | Carbs: 15.87g.
Breakfast: strawberry jam, margarine, wholemeal muffin. Lunch: Minced Beef (70% Lean / 30% Fat). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leoleigh's Weight History
|