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Increased my caloric intake by 900 Cals with no gain in weight which is good. Trying to get metabolism up. I have doubled my protein intake as I am now exercising hard. Will see how I go the next 1.5 weeks as things will be hectic.
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110.9 kg
Lost so far: 43.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 74.87g | Prot: 177.17g | Carbs: 41.59g.
Breakfast: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, International Protein Amino Charged WPI, Bulk Nutrients WPC Banana. Lunch: Corn, Chicken Meat and Skin (Roasting), Western Star Original Spreadable Butter, Spinach (Chopped or Leaf, Frozen), Bell Farms Kale Portions. Dinner: Beef Stew, Bulk Nutrients WPC Banana, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI, International Protein Amino Charged WPI. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg), Almonds. more...
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steady weight
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