Blueman12's Journal, 09 May 18

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Weigh In record (no journal entry) for 09 May 2018

96.8 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2018:

1743 kcal

Fat: 80.85g | Prot: 150.14g | Carbs: 104.33g. Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go, Advocare MNS Max 3. Lunch: Carrots , Grilled Chicken (Skin Not Eaten). Dinner: Farmed Atlantic Salmon (Cooked, Dry Heat) , Cooked Summer Squash (from Fresh), Asparagus . Snacks/Other: Perry's Ice Cream Light Vanilla Ice Cream, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...

2866 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Blueman12's Journal, 09 May 18

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Blueman12's Weight History