Blueman12's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

95.5 kg Lost so far: 1.1 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1489 kcal

Fat: 45.52g | Prot: 74.12g | Carbs: 204.25g. Breakfast: Advocare Spark on The Go, Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3. Lunch: Brown Rice, Green String Beans, Panda Express Sweet & Sour Chicken Breast. Dinner: Baked Beans with Pork (Canned) , Baked Breaded or Battered Catfish. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Vita Coco 100% Pure Coconut Water (11.1 oz). more...

2578 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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Blueman12's Journal, 10 May 18

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