|
Had my body Scan done today so I am 7kg's down from last month with a 500g muscle mass loss. Body Fat is down 3%, Visceral Fat at 19 from about 29. Overall not bad will aim to improve on this over the next month focus on sleep and morning cardio. My diet is changing a bit especially at lunch so weight loss might slow down however the extra energy I am getting makes up for that. I am going for myotherapy tomorrow to focus on my shoulders which is long overdue. Anyway back to the day on hand.
|
111 kg
Lost so far: 43.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 67.83g | Prot: 206.10g | Carbs: 38.65g.
Breakfast: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun, International Protein Amino Charged WPI, Bulk Nutrients WPC Banana. Lunch: Chicken Meat and Skin (Roasting), Spinach (Chopped or Leaf, Frozen), Green Peas. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked), Bulk Nutrients WPC Banana, Professional Whey Micellar Casein MPI, International Protein Amino Charged WPI. Snacks/Other: Green Tea, Almonds, Benifex Fish Oil (1000 mg). more...
|
Gaining 0.4 kg a Week
|