Weigh In record (no journal entry) for 14 July 2012
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98.7 kg
Lost so far: 8.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 42.28g | Prot: 57.82g | Carbs: 99.30g.
Breakfast: All-Bran Original, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Scallions or Spring Onions, Garlic, Celery, Cauliflower, Carrots, Cabbage, Chicken Stock, Chicken Stock, Tomatoes. Dinner: Bell Peppers, Scallions or Spring Onions, Carrots, Broccoli, Asparagus, Oyster Sauce, Sesame Oil, Peanut Oil, Soy Sauce, Beef Steak. Snacks/Other: Tangerines (Mandarin Oranges). more...
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Gaining 0.2 kg a Week
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