Weigh In record (no journal entry) for 11 May 2018
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95.7 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 46.99g | Prot: 124.89g | Carbs: 189.50g.
Breakfast: Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla, Coffee with Cream. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Trident Seafoods Alaskan Pollock Burgers (113g), Denny's Fresh Sautéed Zucchini & Squash, Asparagus . Snacks/Other: Perry's Ice Cream Light Vanilla Ice Cream, Vita Coco 100% Pure Coconut Water (11.1 oz), Madame Edamame Edamame, Brownie with Cream Cheese Filling without Icing. more...
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Gaining 1.3 kg a Week
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Blueman12's Weight History
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