Weighing in a day early bc we are going up north to cabin for weekend. I will definitely take it! I took week off of exercise bc i was just so tired and sore. Time to get back at it. Usually when we go to roomie's family's house i eat a lot of junk. Going to see how well i can abstain.
|
88.0 kg
Lost so far: 16.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 50.50g | Prot: 71.39g | Carbs: 103.27g.
Breakfast: Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Great Value Yellow Popping Corn, Great Value Mixed Nuts, Hanover Chick Peas, Publix Carrot Sticks, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Athenos Roasted Garlic Hummus, Cucumber (with Peel), Lettuce, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Great Value Buttermilk Ranch Dressing, Olive Garden Tomato Basil & Feta Bruschetta, Lettuce Salad with Assorted Vegetables, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Cabernet Sauvignon Wine, Jim Beam Bourbon. more...
|
|
2467 kcal
|
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
Comments
Also, i am down 36# since early December. I am only 5'2" and you really can't tell much yet. This has been frustrating and has tested my patience. However, now i am beginning to ser glimpses... My ankles look slimmer, my face looks a little more defined and i don't feel like such an overstuffed sausage!
12 May 18 by member: jengetfit123
|
Excellent! Hang in there and don't be discouraged. You're doing it!
12 May 18 by member: HardDaysKnight
|
Ty hdk! You are very supportive!
12 May 18 by member: jengetfit123
|
I usually see gains in how my clothes fit and how I feel before I see any differences. Hang in there! You’re doing great!
12 May 18 by member: BobsHope
|
You are doing well. make your best choices and have fun
|
12 May 18 by member: jengetfit123
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jengetfit123's Weight History
|