Weigh In record (no journal entry) for 12 May 2018
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49 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 18.71g | Prot: 28.76g | Carbs: 167.34g.
Breakfast: Кофе с Молоком, Рот Фронт Eco Botanica, Сыр Пармезан (Твердый), Хлеб с Отрубями. Lunch: Огурец (с Кожурой), Простоквашино Сметана 15%, Томатный Соус, Barilla Спагетти . Dinner: Aperol Aperol, Рис с Овощами. Snacks/Other: Клубника, Рот Фронт Eco Botanica. more...
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1852 kcal
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Exercise:
Шаги - 40 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 1 hour and 7 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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