Weigh In record (no journal entry) for 12 May 2018
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95.7 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 58.11g | Prot: 103.69g | Carbs: 68.51g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Chicken Wing, Chicken Leg (Skin Not Eaten). Dinner: Swiss Cheese , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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steady weight
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Blueman12's Weight History
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