Weigh In record (no journal entry) for 13 May 2018
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96.3 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 65.69g | Prot: 94.79g | Carbs: 115.76g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3. Lunch: Denny's Veggie-Cheese Omelette. Dinner: Vita Coco 100% Pure Coconut Water (11.1 oz), Zucchini , Cooked Summer Squash (from Fresh), Trident Seafoods Alaskan Pollock Burgers (113g). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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Gaining 4.4 kg a Week
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Blueman12's Weight History
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