Weigh In record (no journal entry) for 14 May 2018
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89 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 97.10g | Prot: 90.02g | Carbs: 56.59g.
Breakfast: Fried Egg, Coles Short Cut Bacon. Lunch: Pink Lady Apples, Coles Roast Chicken, Coles Parmesan Cheese, Cos or Romaine Lettuce, Praise Creamy Mayonnaise Traditional, Coles Tasty Cheddar Shredded. Dinner: Mexican Seasoning, Capsicum, Spinach, Regular Beef Mince, Diced Tomatoes, Onions, Olive Oil. more...
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Losing 0.1 kg a Week
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TylerGear's Weight History
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