Weigh In record (no journal entry) for 14 May 2018
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81.5 kg
Lost so far: 14.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 64.00g | Prot: 124.24g | Carbs: 100.28g.
Breakfast: Smoked Salmon, Tomatoes, Flora Pro-Activ Buttery, Pura HILO Low Fat Milk, Coffee. Lunch: Carrot Soup. Dinner: Pork Roast (Lean and Fat Eaten), Cauliflower, McCain Peas and Corn, Pumpkin, Cabbage, Carrots. more...
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2182 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mrburswood's Weight History
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