Weigh In record (no journal entry) for 13 May 2018
|
68.3 kg
Lost so far: 13.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 24.61g | Prot: 65.86g | Carbs: 211.64g.
Breakfast: Quaker Old Fashioned Oats, Bell Plantation PB2 Powdered Peanut Butter, Banana, 310 Nutrition 310 Chocolate Shake. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Shrimp Fried Rice. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Bananas , 310 Nutrition 310 Chocolate Shake. Snacks/Other: Strawberries , Millville Fiber Now Lemon Bar, Trader Joe's Baby Carrots , Cucumber (Peeled) , Oranges . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Farrelle 's Weight History
|