Weigh In record (no journal entry) for 14 May 2018
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96.5 kg
Lost so far: 0.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 59.07g | Prot: 112.55g | Carbs: 265.26g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3, Advocare Spark on The Go. Lunch: Carrots , Wild Rice (Cooked) , Morey's Wild Salmon Seasoned Grill. Dinner: Nature's Earthly Choice Seven Grain Organic Grain Blend, Coho Salmon (Farmed) . Snacks/Other: Duncan Hines Red Velvet Decadent Brownie Mix, Gosling's Ginger Beer, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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Gaining 1.3 kg a Week
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Blueman12's Weight History
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