|
Argh! Last week bought bad news and a binge on the vino! Back to the plan today!
|
77.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1706 kcal
|
Fat: 139.56g | Prot: 96.97g | Carbs: 19.26g.
Breakfast: Lettuce, Lettuce, Bega Tasty Cheese Slices, Chicken Thigh Meat , Dairy Farmers Pure Cream, Espresso Coffee. Lunch: Moro Extra Virgin Olive Oil, Chicken Breast, Avocado, Cherry Tomatoes, Baby Spinach. Dinner: Bega Tasty Cheese Slices, Moro Extra Virgin Olive Oil, Spinach Bacon Crusted Quiche. more...
|
Gaining 0.4 kg a Week
|
|
|