Weigh In record (no journal entry) for 15 May 2018
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64.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 95.26g | Prot: 128.45g | Carbs: 135.05g.
Breakfast: Zoi Greek Yogurt Vanilla Greek Yogurt. Lunch: Angry Orchard Green Apple Hard Cider, Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Dairy Queen 1/2 lb. FlameThrower GrillBurger. Snacks/Other: Olly Restful Sleep Gummies. more...
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3341 kcal
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Exercise:
Resting - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Yard Work (gardening) - 4 hours, Sitting - 1 hour, Housework - 1 hour and 30 minutes, Grocery Shopping - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 30 minutes, Cooking - 15 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Driving - 3 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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