Weigh In record (no journal entry) for 15 May 2018
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96.6 kg
Lost so far: 0.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 32.76g | Prot: 94.60g | Carbs: 151.15g.
Breakfast: Advocare Spark on The Go, Advocare Meal Replacement Shake - Vanilla. Lunch: Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Tru Grill Fire Grilled Chicken Breasts. Dinner: Yoshinoya Teriyaki Gyoza, Giant Eagle Shrimp Fried Rice, Atlantic Salmon (Farmed) . Snacks/Other: Nabisco 100 Cal Chips Ahoy! Thin Crisps. more...
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Gaining 0.6 kg a Week
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Blueman12's Weight History
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