Weigh In record (no journal entry) for 16 July 2012
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92.7 kg
Lost so far: 16.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 58.88g | Prot: 153.04g | Carbs: 171.78g.
Breakfast: Light String Cheese, GetBalance Protein & High Fiber Multigrain Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Cheddar Cheese, Egg (Whole), Chopped Ham, PB2 Powdered Peanut Butter, Whey Protein, Soy Protein, Protein Drink Mix. Dinner: General Tso's Chicken Complete Meal for Two. more...
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Losing 1.3 kg a Week
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seiler2k's Weight History
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