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Eating fewer calories this past few days to kick off some of the weight I've gained.
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94.6 kg
Lost so far: 1.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 26.19g | Prot: 74.70g | Carbs: 59.67g.
Breakfast: Daiya Strawberry Yogurt. Lunch: GeniSoy Soy Protein Shake - Chocolate. Dinner: Kraft American Cheese Slice, Land O'Lakes Butter with Olive Oil, Cauliflower, French's Honey Mustard, Lemon, Great Value Wild Salmon Fillets. Snacks/Other: America's Choice Natural Walnuts, Dole Diced Pears in 100% Fruit Juice, Jell-O Sugar Free Strawberry Gelatin. more...
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Losing 2.7 kg a Week
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BlueFront's Weight History
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