Weigh In record (no journal entry) for 17 May 2018
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80 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 73.04g | Prot: 83.96g | Carbs: 225.36g.
Breakfast: Flora Pro-Activ Buttery, Toasted Multigrain Bread, Coffee, Pura HILO Low Fat Milk, Soft Boiled Egg. Lunch: Fruit Salad, Crackers (Low Salt), Salmon. Dinner: Vegetable Soup. Snacks/Other: Fruit Salad. more...
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Losing 3.5 kg a Week
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mrburswood's Weight History
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