Weigh In record (no journal entry) for 17 July 2012
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97.3 kg
Lost so far: 10.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 13.89g | Prot: 58.15g | Carbs: 136.85g.
Breakfast: Tangerines (Mandarin Oranges), All-Bran. Lunch: Apples, Vita-Weat 9 Grains, Scallions or Spring Onions, Garlic, Celery, Cauliflower, Carrots, Cabbage, Chicken Stock, Chicken Stock, Tomatoes. Dinner: Red Onions, Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Brown Sugar, Scallions or Spring Onions, Red Cabbage, Cabbage, Apples, Vinegar, Extra Trim Beef Rump Steak. more...
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Losing 3.3 kg a Week
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