als_kam's Journal, 17 May 18

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Weigh In record (no journal entry) for 17 May 2018

48.6 kg Lost so far: 2.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

1031 kcal

Fat: 49.48g | Prot: 46.45g | Carbs: 101.67g. Breakfast: Кофе Латте, Джемы и Варенья, Оладьи, Блинчики. Lunch: Салат Цезарь с Курицей. Dinner: Макдоналдс Соус Барбекю, ARO Рыбные Палочки, Жареное Яйцо. Snacks/Other: Банан. more...

1886 kcal

Exercise: Abdominal (Sit Ups) - 6 minutes, Treadmill - 1 hour and 5 minutes, Шаги - 1 hour and 41 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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als_kam's Journal, 17 May 18

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