Weigh In record (no journal entry) for 17 May 2018
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96.4 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 88.66g | Prot: 128.67g | Carbs: 166.71g.
Breakfast: Philadelphia Original Cream Cheese, Bagel with Raisins, Advocare Spark on The Go. Lunch: Onion Rings (Breaded and Fried) , Swiss Cheese , Turkey Burger. Dinner: Chicken Wing, Green String Beans, White Rice, Grilled Chicken, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Nabisco 100 Cal Chips Ahoy! Thin Crisps. more...
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steady weight
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Blueman12's Weight History
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