Wendydashner's Journal, 17 Jul 12

Wendydashner's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2012

81.6 kg Lost so far: 14.5 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2012:

1688 kcal

Fat: 106.75g | Prot: 93.82g | Carbs: 96.87g. Breakfast: Almonds . Lunch: Applesauce, Part Skim Mozzarella Cheese, Wheat Crackers, Roast Beef. Dinner: Eggplant Parmesan (11 oz). Snacks/Other: Milk Chocolate Kisses with Almonds. more...

2189 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Wendydashner's Weight History

View Complete History

Wendydashner's Journal, 17 Jul 12

Submit a Comment

Wendydashner's Weight History