Weigh In record (no journal entry) for 18 May 2018
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96.4 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 45.03g | Prot: 78.53g | Carbs: 186.53g.
Breakfast: Scrambled Egg , Plain French Toast, Bacon, Orange Juice , Advocare Spark on The Go. Lunch: Grilled Chicken, Carrots , Brown Rice. Dinner: Green String Beans, White Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Granny B's Frosted Sugar Cookie. more...
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steady weight
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Blueman12's Weight History
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